Venue: Hyatt Regency - Crystal City, VA

Tickets: $200 General / $100 Students and Seniors  

             For groups of 5 or more please call for group discount.

Tel: 877-278-6354       
Email: dc.yoga@us.artofliving.org
For more info: http://us.artofliving.org/dc2008

The Health and Happiness workshop is a comprehensive 6 hour training in practices of yoga, meditation and breathing techniques as a means to enhance health and well-being, and reduce physical and emotional stress.

A rare opportunity with world renowned spiritual leader and humanitarian Sri Sri Ravi Shankar leading the processes and techniques along with a live question and answer session.

Yoga, meditation, and pranayama breathing techniques have been found to have a host of physiological benefits including:

·         Increased amounts of oxygen and nutrients available to cells in our body

·         Boost in immunity and energy levels

·         Reduced anxiety and stress through lowered blood lactate and cortisol levels

·         Improved sleep habits

·         Improved focus and heightened creativity

·         Greater sense of well being and happiness

The Health and Happiness Workshop is a concrete step towards improving your quality of living, and taking a moment for yourself to just breathe.  The deep relaxation you experience and practical techniques you learn are a lifetime investment for living a happier, healthier, more fulfilled life.

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