WHAT IS AN ABC BOOTCAMP WORKOUT?
ABC BOOTCAMP works your entire body -- heart and muscles --
by going from one exercise to the next with no rest.
ABC BOOTCAMP involves calisthenics like pushups, jumping jacks,
crunches and other body weight exercises -- the difference lies in the intensity.
ABC BOOTCAMP will take your body to its limit.
You'll work. You'll sweat. And, you'll burn lots of calories.
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ABC BOOTCAMP TESTIMONIAL
"ABC BOOTCAMP is exceptional. I am so satisfied with the training I received.
When you walk into the studio, you never know what you are going to get.
The whole time, I felt like ABC Fitness Center had my best interest at hand."
Sharita Ford - Waldorf, Maryland
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WHO CAN PARTICIPATE IN ABC BOOTCAMP?
ABC BOOTCAMP welcomes all fitness levels and ages of women and men.
More often than not, there will be other campers similar to you.
Our instructors have more than 21 years of military expertise and
certification through the American Sports and Fitness Association.
ABC BOOTCAMP is designed to ensure each participant is properly challenged.
ABC BOOTCAMP is not intimidating.
If you want to be in better physical condition and achieve your fitness goals,
ABC Wellness & Fitness Center guarantees that ABC BOOTCAMP
will help you achieve the results you desire.
Workout more effectively with ABC BOOTCAMP.
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THE BENEFITS OF ABC BOOTCAMP
Through ABC BOOTCAMP you can experience:
5 to 10 pounds of weight loss
1 to 3 inches decrease in the midsection
3 to 5 percent body fat reduction
25% improvement in endurance
Increase in strength
Increased self-confidence
Improved posture
Deeper relaxation
Boost in energy
A Healthy You, A Healthy Life
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ABC BOOTCAMP ITINERARY
November 2nd - December 4th
Every Monday - Wednesday - Friday
5:00AM – 6:00AM
12 Sessions / Cost $250.00
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November 3rd - December 3rd
Every Tuesday - Thursday
6:00AM – 7:00AM
8 Sessions / Cost $200.00
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December 7th - January 1st
Every Monday - Wednesday - Friday
5:00AM – 6:00AM
12 Sessions / Cost $250.00
***Early Bird Special***
12 BOOTCAMP Sessions / Cost $200.00
Save $50.00 Off When You Pre-Register by 11/15/09.
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December 8th - December 31st
Every Tuesday - Thursday
6:00AM – 7:00AM
8 Sessions / Cost $200.00
***Early Bird Special***
8 BOOTCAMP Sessions / Cost $150.00
Save $50.00 Off When You Pre-Register by 11/15/09.
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DAILY RATE TO DROP-IN ON ABC BOOTCAMP
$25.00 per Session
By Appointment Only! Phone 301.885.0222
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ABC BOOTCAMP LOCATIONS
ABC WELLNESS & FITNESS CENTER
HEADQUARTERS
3010 Crain Highway
Suite 100
Waldorf, MD 20601
301.885.0222
STUDIO
3460 Old Washington Road
Suite 102
Waldorf, MD 20202
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ABC BOOTCAMP REGISTRATION
To schedule an appointment, register for ABC BOOTCAMP,
or for more information contact;
301.885.0222
All major charge cards welcome.
Make checks payable to: ABC Fitness Center.
Five person minimum per ABC BOOTCAMP.
ABC BOOTCAMP! GET REGISTERED! GET STARTED!
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ABC BOOTCAMP REFERRAL PROGRAM
Any current Camper can invite friends,
family or co-workers to join them at camp for a
FREE TRIAL ABC BOOTCAMP SESSION.
For non-campers only. Must be a first time guest.
One complimentary session per guest.
If your guests decide to join the camp,
you and each guest that joins
receive an ABC Cash Card valued at $100.00.
Limit two ABC Cash Cards per active Camper.
Guests can use their ABC Cash Card towards the
cost of the desired ABC BOOTCAMP of their choice.
Active Campers can use their ABC Cash Card towards
a future ABC BOOTCAMP, ABC Club Membership
and/or ABC Personal Training.
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ABC WELLNESS & FITNESS CENTER
A Healthy You, A Healthy Life
- Location: Waldorf, Maryland
- it's NOT ok to contact this poster with services or other commercial interests