Pilates: one-on-one classes in your home or outside for beginners (NoVA, MD or DC (w/parking))
Reply to: comm-671100528@craigslist.org
Date: 2008-05-07, 1:59AM EDT
If you've wanted to try Pilates but aren't a real fan of traditional gym scenes,
then I am the teacher for you.
I am a certified, caring Pilates Instructor (female) with nearly three years experience offering one-on-one classes in the comfort and convenience of the client's own home, office, or even backyard on nice days.
I teach both women and men of all walks of life, and pride myself in providing a safe, effective workout that is low-impact and always includes stretching. I try to cater to your schedule and your unique fitness needs.
Each session runs a full hour, and includes stretching, the Fundamentals (building blocks of each exercise), the Exercises themselves, and close attention paid to proper breathing, form, technique..
Pilates has changed my life, it's helped me relax, it's definitely helped my posture and alignment, and it has aided in my weight loss. It's strengthened my core..it's done a lot for me, and I hope you will benefit from Pilates too!
$45 per client per session
24 hour cancellation policy
Flexible hours: I have availability weekdays after rush hour, some weeknights
and some weekend slots available.
So if you're serious and ready to start now, I'd love to hear from you!
- Location: NoVA, MD or DC (w/parking)
- it's NOT ok to contact this poster with services or other commercial interests
PostingID: 671100528