5/10-5/24: Prenatal Yoga (Yoga Studio @ Gold's Gym in Chantilly)
Reply to: event-670775223@craigslist.org
Date: 2008-05-06, 8:26PM EDT
Prenatal yoga is a wonderful way to gently strengthen your body during regnancy to prepare you for the birthing process. Prenatal yoga classes are also a great way to get to know other mothers-to-be to share in the many joys of pregnancy. The classes will include:
- Anatomical and physiological changes during pregnancy and how yoga can
benefit these changes
- Proper alignment of safe yoga poses during pregnancy for each trimester
- Postures and breathing techniques that are safe during pregnancy
- How yoga can alleviate common discomforts of pregnancy, such as sciatica,
swollen ankles, and varicose veins
- We will also discuss postures and breathing techniques that are NOT safe
during pregnancy
Location:
The Yoga Studio @ Gold’s Gym Chantilly
14290 Sullyfield Cir, Chantilly, VA 703.378.GOLD
When:
Saturdays from 10 AM – 11 AM
Cost:
Members: $75 per six-week session, Non-Members $85 per six-week session, or $15 per drop in class.
About the Instructor:
Jennifer Elkhouri has been practicing various styles of yoga for over 6 years and is a recent graduate of Cynthia Bialek's Yava Yoga program. Jennifer gave birth to her first child in October 2006, and maintained an active yoga practice her entire pregnancy. Pregnant with her second child, Jennifer loves to sharing her passion for yoga with other expectant moms.
* Please consult your OBGYN or midwife prior to signing up for prenatal yoga.
- Location: Yoga Studio @ Gold's Gym in Chantilly
- it's NOT ok to contact this poster with services or other commercial interests
PostingID: 670775223