5/23-5/26: Weekend Yoga Retreat – May 23-26, 2008 (Centreville,VA)
Reply to: event-658754792@craigslist.org
Date: 2008-04-27, 9:23PM EDT
Course Content
Yoga Practice Regimen
• Gentle Physical Exercises of Life in Yoga suitable for all
• Tradititional Physical Yoga Exercises:
- Surya Namaskar – 5 variations
- Tadaasana – many variations
- Bhujangasana, Salabhasana, Dhanurasana – 3 variations of each
- Sarvangaasana
- Matsyasana, Ardhachakraasana, Chakrasana
- Ardhamatsyendra – 2 variations
- Pachimottaasan
• Yoga Nidra Relaxation
• Kapalabhati
• Anuloma-Viloma Pranayama
• Review of other Praanayama techniques including Ujjayi Praanayama and other Breath Yoga techniques
• Karma Cleansing Exercises
• Meditative Practices and Use of Mudras
• Dance Yoga
Discussion Subjects (Extent of discussion based on interest)
• Overview of Yoga including its objective
• Origins and the 8-fold Asthanga Yoga
• The Different Classifications of Yoga:
(a) Raja Yoga, Bhakti Yoga, Karma Yoga and Jnyana Yoga
(b) Religion and Yoga
(c) The Five types of Practices of Yoga – physical, breath, vibration, visualization and observation.
• Connectivity of the Body, Mind, Spirit and Soul
• How Yoga Heals and Promotes Good Health
• Question & Answer Discussion.
You can register for the course online by suing the link:
http://lifeinyoga.org/Programs/SpecialPrograms.aspx?#Memorial
- Location: Centreville,VA
- it's NOT ok to contact this poster with services or other commercial interests
PostingID: 658754792