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Gen Xers and Baby Boomers: Get fit & healthy today! (DC metro area)

Not liking those changes to your body that you’ve noticed lately? We can help! Saz Fitness & Health provides online personal training and health coaching services designed specifically for adults ages 40 and older.

With a background in aging fitness--including accommodations for different health problems and physical limitations--we offer expert exercise training that prioritizes safety and personalized instruction tailored to your unique health background and fitness level. 

Our health coaching is an interactive approach to exploring your health concerns and provides support to help you better achieve your health goals. These goals can include healthier eating, exercise and weight loss, improving sleep, lowering stress levels and more.

All of our services are conveniently offered online, with easy booking and competitive rates. In addition, our online personal training does not require you to invest in fitness equipment if you don’t want to. We work with what you have.

We are certified by the American Council on Exercise (ACE) as a personal trainer and health coach. To learn more about us, check out our website at sazfitnessandhealth “dot” com.

Contact us today for a free consultation to begin your journey to health and wellness!
  • do NOT contact me with unsolicited services or offers

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