I'm currently accepting new coaching clients, particularly busy professionals 30+ who want to feel stronger, more flexible, and more in control of their health again.
If you’ve been feeling stiff, tired, or like your body isn’t bouncing back the way it used to...
If you want a smart, structured plan for getting stronger (and building muscle -- my favorite!) without burning out.
If you don’t want to be told to “just push harder” or cut carbs.
I’ve got you.
My coaching is science-backed, practical, and rooted in long-term progress, not short-term extremes. It’s the same evidence based lens I use to write and message for wellness brands, now applied directly to your body, your habits, and your goals.
I specialize in:
✅ Strength training for muscle and bone health
✅ Joint-friendly mobility work
✅ Sustainable nutrition coaching (no extremes)
✅ Smart training for high-performing humans with limited time
Whether you're a former athlete, a deskbound leader, or just ready to finally feel like yourself again, I can help.
Bachelor of Science, Physical Education
Former Division I Athletic Trainer
Outpatient PT Assistant
Certified Wellness, Life & Career Coach
International Coaching Federation member