I am an experienced coach in the Gaithersburg/Rockville area with multiple certifications by USA Track & Field, The Track & Field Academy, and the Road Runners Club of America. I have experience at the national level of competition in the long distances, and ran cross country and track in college. If you are a high school kid not able to run cross country this fall because of Covid, I offer individual training to keep runners in shape and even can do time trials (social distancing of course). I also coach adults who run any distance from 800m to the marathon (or even ultra marathon as well). Depending on what you want to focus on, I will give you a training plan outlined during each week and will communicate regularly by phone/text/email. I do zoom calls and virtual training as well. I also do individual training sessions. Free initial consultation by phone/email.
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$80 for single 1 on 1 individual training session, 1 hour each
$120 per month for a training plan, unlimited communication
$320 per month for training plan + 4 personal training sessions, unlimited communication