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Oura Ring 4 - Size 12 - Black - new - $190 (Silver Spring)
Georgia Ave near Norbeck
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Fridays, Saturdays, and Sundays are the best days for me to meet.
Here are the specs:
The Oura Ring 4 is a lightweight, titanium smart ring that uses Smart Sensing™ technology to track activity, sleep, stress, and more, including heart rate, respiratory rate, and blood oxygen (SpO2). Key specs include up to an 8-day battery life, 100m water resistance, and compatibility with Android and iOS devices via the Oura app. It features a seamless, less bulky interior compared to previous generations and comes in various sizes and finishes.
Key Specifications
Materials: Lightweight, non-allergenic titanium on the inside and outside for a seamless, comfortable fit.
Sensors: Red and infrared LEDs: for measuring blood oxygen (SpO2) and heart rate variability (HRV).
Green LEDs: for heart rate monitoring.
Digital temperature sensor: for monitoring skin temperature variations.
Accelerometer: for tracking movement and activity.
Data Tracking:
Sleep: Detailed sleep analysis, including sleep stages and duration.
Heart Health: 24/7 heart rate, HRV, and cardiovascular health insights.
Activity: Dynamic goals, activity tracking, and automatic activity detection.
Stress: Tracks daytime stress and provides a Readiness score.
Respiratory Health: Measures respiratory rate and monitors blood oxygen levels.
Reproductive Health: Includes features for menstrual and reproductive health tracking.
Battery Life: Up to 8 days on a single charge.
Water Resistance: Water-resistant up to 100 meters (328 feet), suitable for activities like showering and saunas, but not diving.
Connectivity: Bluetooth Low Energy for connecting to the Oura app.
App Integration: Data is viewed and analyzed in the Oura app, available for Android and iOS devices.
Key Features & Design
Smart Sensing™ Technology: An updated algorithm and increased sensor pathways for improved accuracy and responsiveness.
Improved Comfort: A completely redesigned, seamless inner surface with fewer sensor bumps than previous generations.
Versatile Design: Available in various colors and sizes to fit different fingers.
Oura Membership: A subscription is required to unlock detailed insights and personalized guidance in the app.
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