Therapeutic massage uses manual techniques like kneading, rubbing, and pressing to address specific health conditions, injuries, or pain, unlike a relaxation massage that focuses on full-body relaxation. It is often performed in medical settings and can be used as part of a comprehensive treatment plan for issues such as back pain, headaches, muscle strains, and repetitive strain injuries. Common techniques include effleurage (long strokes), petrissage (kneading), and friction, all applied to target the root cause of discomfort and improve function.