Massage therapy is the manual manipulation of soft tissues like muscles and connective tissues to promote relaxation, relieve pain and tension, and support overall wellness. Performed by a trained and licensed massage therapist, it uses techniques such as stroking, kneading, and rubbing with hands, forearms, elbows, or specialized tools to address various issues. It can be used for general wellness, to aid in injury recovery, and to manage conditions like stress, anxiety, and chronic pain.