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Used Elliptical Pro-Form XP THINLINE 480 (07) - $100 (Bethesda)
Maryland Ave near Windsor Ln
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If you do not hold heart sensors it will advice to go slower or faster by comparing the target speed of selected program and your actual speed (RPM in this case). I am located in Bethesda, MD.
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More Details about 10 Programs:
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The console guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals based on 9 different programs plus one manual program where you can setup the resistance manually for example by your own HIIT (High Intensity Interval Training) app which will tell you when to increase and decrease resistance.
1. High Performance
The console also has a high performance workout that automatically changes the resistance of the pedals and prompts you to vary your pace as it guides you through an effective workout.
2. 300 Calorie - 30 minutes
3. 400 Calorie - 30 minutes
4. 400 Calories - 45 minutes
Three calorie goal workouts designed to help you burn 300 or 400 calories in 30 or 45-minute workouts. The calorie goal workouts automatically control the resistance of the pedals and prompt you to vary your pace while counting the calories you burn.
5. Manual Mode
When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can measure your heart rate using the hand grip pulse sensor.
Cross Training Programs with dumbbells:
6. Upper Body
7. Lower Body
8. Whole Body
The console offers three interactive cross training workouts designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross training workouts automatically control the resistance of the pedals and prompt you to perform a variety of strength exercises during your workout. Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included).
9. Target Toning 1
10. Target Toning 2
The console also offers two target toning workouts designed to work specific areas of the body. Toning programs will display a variety of exercise instructions that will help you get the most benefit from your workout. For example, the console may instruct you to PEDAL BACKWARD, USE UPPER BODY, or FOCUS LOWER BODY during certain segments of the workout.