Health Coach, Nutrition Help, Training Guidance, Workout Programs
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ARE YOU READY TO START FEELING YOUR BEST?
TIRED OF DIETS AND PROGRAMS THAT DON'T CREATE LASTING RESULTS?
ARE YOU READY TO CHANGE YOUR LIFE FOR THE BETTER, BOTH PHYSICALLY AND MENTALLY? WOULD YOU LOVE THE SUPPORT OF SOMEONE WHO GENUINELY CARES AND WHO HAS THE KNOWLEDGE TO GET YOU THERE?
This is not just another fitness program, fad diet program, this is a program that teaches you how to transform your life; It's about teaching you and guiding you on your health journey.
I am a Certified Nutrition Health Coach and personal trainer.
I treat all clients as if I am sitting on the other end or they are family, because I am extremely passionate about helping people live healthier, happier lives.
My coaching program helps clients reach their goals by really listening to the client and guiding them through a process of self-discovery, helping them build self-motivation to create sustainable changes and improve lifestyle choices, habits, and actions.
We can focus on all aspects of health and wellness: from nutrition, fitness, relations, career, environment, spiritual, or just narrow it down to one area. It's all up to you, what your goals are; I'm here to guide you to achieving those goals.
I work with all health and fitness levels, males and females, and different age groups.
During this time, meetings are held over the phone or through video chat; whichever you are most comfortable with. Each session is an hour.
We start with a 15-min introductory consultation call (free). I am offering specials on my monthly program which is 2 live-1 hour sessions and weekly check-ins or weekly 30-minute sessions, $25 off my fitness training and meal planning guidance programs. Programs can also be customized to meet your specific coaching and support needs. You'll also have access in between sessions. I provide resources, informational handouts, recipes, meal tips, shopping guidance, tools for personal reflection/tracking/goals, whichever resources are related to your goals, I won't bog you down with information or resources that don't pertain to your goals.
Workout guides also available.
To learn more you can visit my website: www "dot" onlinenutrition and fitnesscoach "dot" com
DO NOT CONTACT ME FOR MASSAGE SERVICES OR ANYTHING OTHER THAN WHAT I AM OFFERING.
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do NOT contact me with unsolicited services or offers