★Functional Aging Personal Trainer★ (FairFax,Chantilly, Oakton,Herndon,)
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Hi, my name is Lisa,
I have been in the fitness industry for 17 years and I am the areas expert in injury recovery and rehabilitation for baby boomers, seniors and everyone in-between. I also specializes in working individuals needing to regain functional fitness and balance, women dealing with menopausal weight gain, and those wanting to just firm and tone.
I am a warm and empathetic trainer that understands what you are dealing with.
I am doing personal training in the privacy of your home within my service area. Virtual Training available as well via zoom, Google Meets or FaceTime. I have 70yr olds doing virtual training! You can too.
In Home Personal Trainer also a great option as gyms will never be safe until we are all vaccinated. I will come up with a personal plan for you to get stronger and to start feel better about yourself.
*I travel to the Town of Fairfax and the immediate surrounding areas. Please inquire if I am in your service area.*
I look forward to working with you!
National Academy of Sports Science-Corrective Exercise Specialist
Athletic Fitness Association of America-Personal Trainer
Functional Aging Institute
do NOT contact me with unsolicited services or offers