No Motivation and can't drag yourself to workout? (Fairfax)
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What is your plan to feel comfortable in your own skin this summer? I understands how stress of life can zap your motivation to drag yourself to the gym. Imagine if you had someone come to your home to encourage and motivate you.
This is great option for those with depression, social anxiety, poor body image, gyms are too risky, or just want someone to motivate them to workout. I work with people adults of all fitness levels, will come up with a personal plan for you to get stronger, toned and to start to feel better about yourself.
Call me for a meet and greet and start feeling better about yourself today.
Here are some benefits you'll receive.
Accountability component to enhance self-discipline
Ongoing motivation and support
Nutritional tips provided
Training for your schedule
Variety and progression in your workouts
Answers to your training questions
Make working out fun, enjoyable at the same time achievable to your goals!
Jump start your current exercise program and get your results faster
Learn how to achieve a change in lifestyle times outside the personal trainer
Stress relief through difficult times
I am a NASM-Corrective Exercise Specialist
AFAA certified in Personal Training and group exercise
YogaFit Level 1
Functional Aging Institute
Licensed Massage therapist
All my personal training clients receive a special price for massage therapy (Note: I follow a strict code of ethics and will report you if you ask for anything other than a massage.)
The top six benefits of working with a personal trainer who brings the workout to you.
Privacy and comfort.
If your body is less than perfect, it can be intimidating to work out in a public gym. It can feel like all eyes are on you. An in-home personal training program lets you work out in the privacy and comfort of your own home. You control the temperature, the music, the cleanliness, and you get to exercise without an audience.
No equipment needed.
In-home personal training typically focuses on exercise techniques that require little or no gear. If you already own fitness equipment, your trainer can include it in your workouts. And if you don't have any gear, do not fret; I will bring everything need for a great workout.
In-home personal training gives you one-one-one attention from a trainer with no distractions. The personal training you get at a gym or rec center is often standardized and not personal. When you hire an in-home personal trainer, you'll get a fitness program that is tailored just for you. After our initial consultation and fitness assessment, I will design an exercise program to meet your specific fitness goals.
It's pretty easy to talk yourself out of a trip to the gym. But when the trainer shows up at your door, all your excuses are out the window. Your scheduled appointments will keep you on track toward your fitness goal, and your trainer will help keep you motivated to exercise.
do NOT contact me with unsolicited services or offers