Strength Training for Women on GLP1 Medications (Fairfax,Oakton)
offered in person
offered virtually
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Private Personal Training in Your Home
If you are on a GLP1 medication like Wegovy, Ozempic, or Mounjaro, you already know the benefits of these meds. You might also know the side effects. Feeling tired. Low motivation. Not enough muscle tone. It is very common.
Current research shows that women on GLP1s lose muscle along with fat if they are not doing strength training. Muscle is what keeps your metabolism strong. It supports your joints. It keeps you active and able to do the things you want to do.
I specialize in strength training for women and I understand the challenges that come with GLP1 medications. I create simple and doable programs that help you keep your muscle while you lose weight. No intense classes. No pressure. Just a calm and supportive approach that fits your energy level.
I coach form in a slow and safe way so you get stronger without feeling overwhelmed.
If you want help building strength during your weight loss journey, I would love to talk with you and see what you need.