Workout in your home-Female Personal Trainer (Fairfax,Oakton,Herndon,Chantilly)
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Are you knew to exercise?
Are you a baby boomer needing to regain your functional fitness?
Do you have trouble getting motivated?
Have you had bad fitness experiences in the past?
Have you spent hours on the treadmill or lifting weights and not gotten the desired results?
Do you want to be healthier and stronger?
At Rediscover Fitness, encouragement, support and individualized exercise programs are the key factors of success. I will be part of your journey to health.
• Hi my name is Lisa. I am a experienced female personal trainer running around Fairfax bringing fitness to the homes of busy men and women. You will be surprised how little space you need to workout. I workout in my laundry room.
My Credentials are:
• American Aerobics Fitness Association-Personal Trainer
• National Academy of Sports Medicine-Corrective Exercise Specialist
• Functional Aging Institute
• Licensed Massage Therapist-Northern Virginia School of Therapeutic Massage
I specialize in:
• Working with older adults as well as those with specials needs such as diabetes, arthritis, nagging injuries, mental health issues such as anxiety and depression, and those struggling with poor body image.
Feel free to contact me for more information and if I am in your service area. I look forward to be part of your fitness journey.
References available on requests
do NOT contact me with unsolicited services or offers