loading
reading
writing
saving
searching
Pilates for Beginners by Kellina Stewart - $10 (River Place)
1021 Arlington Blvd
condition:
like new
make / manufacturer:
Kellina Stewart
model name / number:
Pilates
size / dimensions:
95 pages
QR Code Link to This Post
95 pages. Spiral-bound.
Provides an introduction to the Pilates low-impact conditioning program that emphasizes a workout of the muscles of the abdomen and lower spine, accompanied by helpful advice on which exercise to use to target specific problem areas and how to customize a workout to suit individual needs.