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Body massage offers several benefits, including:
1. Relaxation: Reduces stress and promotes a sense of calm.
2. Pain Relief: Alleviates muscle tension and soreness.
3. Improved Circulation: Enhances blood flow and oxygen delivery to tissues.
4. Flexibility: Increases range of motion in joints and muscles.
5. Better Sleep: Promotes deeper and more restful sleep.
6. Enhanced Mood: Boosts endorphin levels, improving overall mood and well-being.
Overall, regular massages can contribute to both physical and mental health.