I am a strong dude with a truck/6ft bed and can help you move your stuff.
Costs depend on the size of the job, but typically are under $200 if within Prince William County, VA and can be completed in one hour.
I am available Sunday through Wednesday to assist with your moves (I have a full-time job on the other days.)
Services offered:
Junk haul
Transport items
Store/Grocery pickups
House/Apartment move assistance. (Note: Large bulky items such a sofas etc will require your assistance).