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Boxing Lessons For All Levels & Ages (IN HOME and AT GYM) (DMV)

"Mental strength is really important because you either win or lose in your mind. And I'm not talking about sporting matches, boxing events - anything you do, you do it first with your mental strength."
- Wladimir Klitschko


Hi!

My name is Blue Coleman. I am a Boxing Coach/Personal Trainer for BLUE BOX FITNESS looking to build my clientele in the VA, MD, and DC area. I train all levels of fitness and age with personalized training routines that maximize workout efficiency, increase endurance, help maintain a healthy lifestyle, and promote overall well-being.

I know that going to the gym can sometimes be the hardest part to getting into shape. To make things easier, I will come to you. We can train in a space that you are comfortable with; if you have access to a gym in your home, great! If not, we can train in your living room, or at a nearby park/recreational area. The great part about boxing is that you DO NOT need a lot of space!


RATES

HALF HOUR SESSIONS:
$50/30 Minutes for 4, 8, or 12 Sessions Per Month.
Group of up to 3 people = $30 each

1 HOUR SESSIONS:
$75/Hour for 4, 8, or 12 Sessions Per Month.
Group of up to 3 people = $50 Each


Boxing fitness training burns an amazing amount of calories. With a small amount of diet management it has proven to drop off pounds within a short period of time. If you can commit to training, hard work during sessions, and staying dedicated to the schedule, you will see results in no time.

My clientele level ranges from beginner to athlete; a personalized training routine will make you look and feel like a boxer. With just a bit of form and technique training, your confidence will change dramatically.

If you have any questions, please email me and I will be sure to swiftly respond.
Looking forward to hearing from you!


CREDENTIALS AND CERTIFICATIONS

- ISSA CFT
- Boxing Coach Certification
- Certified Mittology Level 1 Trainer
- First Aid
- BBP
- CPR
- AED


*PLEASE BE SURE TO RESPOND WITH YOUR LOCATION AND HOW OFTEN YOU ARE LOOKING TO TRAIN.
  • do NOT contact me with unsolicited services or offers

post id: 7073738552

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