How to be HAPPY (overcome Depression)-FREE Report! (DC)
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After many years of struggling with negative emotions (depression, suicidal thoughts,
negativity) and experimenting with several systems, practices, habits, and rituals,
I finally came up with a system that pretty much guarantees my personal happiness
for the rest of my life. The secret is having a simple morning ritual that I follow every
single morning. I call this extremely effective morning ritual the Happiness Habit (HH).
Here is the truth about being happy and excited every day of your life: feeling good
is something that you have to PRACTICE every morning. In other words, you literally
have to TRAIN yourself to be happy, just like an Olympic athlete.
Imaging the following; you are the best piano player in the world. And how did you get
that way? You probably started out with some natural talent, but what really got you
to the top and made you the best was practicing every single day. This principle is true
in sports, business, martial arts, acting, teaching, sales, singing, etc. The way we get
better at anything is by practicing; ideally every single day.
Now imagine that you miss a day of practice.
No big deal; it’s just a day. No one will notice.
However, YOU will notice it.
What if you miss TWO days of practice?
Well, you are no longer the best you can be and your critics (and those who have
an ear for music) will notice that you are slightly "off"; you are not performing
at your absolute best.
What if you miss THREE days of practice?
Now your audience will notice. If you continue this negative trend,
you will stop being the best in the world.
This example is not based on pure speculation.
The renowned Polish concert pianist Ignace Jan Paderewski (1860-1941),
told some reporters in 1936 the following:
“If I miss one day's practice, I notice it.
If I miss two days, the critics notice it.
If I miss three days, the audience notices it.”
The same idea applies to being happy. We literally have to train ourselves to be
happy every day if we want to live a happy and fulfilled life. This is the FIRST
and most important success in life. This is the most basic achievement. Happiness
is the foundation of everything else. Every other success that we experience (family,
social, business, financial, etc.) is an extension of this first success; being happy.
There are 3 foundational steps to being happy.
1-First we have to identify a daily practice that creates happiness.
This practice must be SIMPLE, EFFECTIVE (it has to work) and fairly SHORT.
It has to be short (done in 1 to 5 minutes) because if it takes too long, it will not be
sustainable over the long term. This practice is the Happiness Habit. You do this
every morning. It is part of your morning routine. NOTE: The Happiness Habit
has nothing to do with meditation or visualization or breathing exercises. The parts
of this ritual will be new for most people. You may know or even practiced some of
the individual components of this ritual, but the timing (WHEN you do it) and the
specific sequence that I teach is new and unique.
2-You also need to have an EXCITING Future.
I don’t want to go too deep into this here, but…
please answer the following questions:
If your life was perfect in every way, how would it look like?
Where would you live?
What would you do for a living?
Explain your Perfect Day.
Explain what you would do in your Perfect Week.
In other words, you need a Compelling Future; something exciting and fun to look
forward to in the future (3, 5, or 10 years into the future). This compelling and
exciting future is what will give you the motivation to practice the Happiness Habit
3-You need to make PROGRESS towards achieving this exciting future every day.
This means that you have to do something (it can be small) every day that moves you
closer to your ideal life. You do this because “Progress equals Happiness”.
Those are the 3 basic building blocks of happiness. So basically (at least in the short term)
being happy is the byproduct of having a very specific morning ritual.
That is why I have a problem with those who view people who suffer from depression
and suicidal thoughts as people who are suffering from a (Mental Health) disease.
IMPORTANT: If you are constantly experiencing depression and suicidal thoughts,
you do NOT have a mental disease. You are simply not practicing being happy on a daily basis.
NOTE: YES, there are people who have been diagnosed as being Bipolar and who suffer
from depression and anxiety. They may even be on medication to handle their depression.
However, I believe that even these people will benefit greatly with a positive daily practice
that makes them FEEL GOOD every single morning. Actually, we can ALL benefit from
this daily practice.
The first step is (obviously) knowing HOW to practice being happy (it took me a long time
to figure this out). That is what the Happiness Habit is; a very specific way to practice being
happy that actually works from Day 1. That’s right; it literally starts to work the very FIRST
morning you start doing it!
OK, here is the Good News: I am currently writing a report (which I will eventually
be selling on Amazon as a Kindle and then as a book) that explains the Happiness Habit
(and several supplementary strategies) in detail. This detailed report should be ready
sometime before September 30, 2020.
I am willing to give you this report (about 200 pages) 100% FREE of charge when
it’s completed. It will be a digital product (PDF) so I will just email it to you (there are
no shipping costs). All that I ask in return is your feedback (did it help you? what worked
for you? what did not work for you?, any suggestions? etc.).
Here is the great thing about this report (titled: The Happiness Habit); it has MANY
pictures and graphs that will make the reading (and learning) experience easy…and
I would even say FUN. Also, it will provide links to articles and VIDEOS that will
help you understand the concepts explained at an even deeper level (there are
NO Affiliate links anywhere; this is all FREE).
And best of all, I explain my simple and super effective Happiness Habit in detail;
step by step (several pictures are provided so if you are a VISUAL learner you will
understand the steps quickly.)
Again, this is completely FREE and all that I ask for is your feedback (before I put it
up on Amazon as a Kindle). If interested, go to the page below and enter your name
I will email you the PDF once it’s completed in a few weeks!
Please go to the page below (copy and paste the URL).
Then enter your name and email:
do NOT contact me with unsolicited services or offers